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Dumbbell press. Try this compound exercise today to build stronger arms and shoulderssub. Crossfit seminar staff member james hobart demonstrates the dumbbell press. The dumbbell military press is one type of shoulder press you can use to strengthen your upper body. Trainer david jack demonstrates how to perform the perfect overhead dumbbell press.
The dumbbell press allows you to specifically target chest muscles giving you greater strength and definition. Generally lifters will have an easier time setting up and controlling two relatively lighter weights. Alternating dumbbell bench press if youre using dumbbells rather than a barbell with the aim of evening out any strength imbalances in your body the alternating version of the exercise is one. The flat dumbbell chest press is the king of exercises for developing your pec muscles overall.
You can do dumbbell presses on a standard flat. When performing the exercise on a flat surface 90 degrees it recruits most of the muscle fibers in your pectoralis major. Here we talk steps and tips for doing this exercise using a bench or while. Most of these fibers are located in the medial.